- Eat small frequent meals rather than 2-3 large meals daily
- Wherever possible, try to have more fresh fruits and vegetables
- Eat foods with a low glycaemic index (e.g. vegetables, whole wheat and millets)
- Avoid excessive consumption of fried foods
- 5. Decrease use of sugar, soft drinks, honey and jaggery
- Increase proteins in diet -milk, eggs, fish, chicken -ensure that meat is properly cooked
- Try to exercise at home -even for short 10 minute spells -3-4 times daily -called exercise snacking
- Try to clean your house and sort your stuff -will contribute to physical activity
- Avoid negativity -through social media, news etc.
10.Most important -stay home and stay safe
